Your One Beautiful Brain
The Proper Care and Feeding of Your One Beautiful Brain is a summary of my anti-Alzheimer's / brain health program that anyone can pick up and put to good use. This overview shares a lifestyle design to optimize brain health and avoid dementia.
As a brain health coach, I have studied under Dr. Berg and also Dr. Bredesen, a neuroscientist and researcher who wrote The End of Alzheimer's (recommended reading). My program was designed with this info at the forefront, and shares a lifestyle that can be adopted to improve overall health and well-being.
Your One Beautiful Brain contains up-to-date information on nutrition and supplementation, exercise, stress management, sleep and more.
If you are 35 or older, you should absolutely be concerned with the proper care of your thinker! No one is exempt from dementia; it is now considered a lifestyle disease.
This text shares a simple, proactive way of living and caring for yourself that will optimize your health and impact your future. It's not just for elders!
